Meal Plans
BIOV8 is committed to providing the highest quality performance-enhancing wellness solutions that allow you to get the most out of every day.
Along with Ellice, who is a known wellness warrior passionate about boosting her mind & body for the better, BIOV8 have produced these incredible 7-day programs to work off energy deficit, strip fat mass and maintain lean muscle mass.
7-day program
Lean Muscle Mass
Your easy to follow nutrition program formulated to:
- Maximise Lean Muscle
- Strip Fat Mass
- Fuel Performance
- Maximise Daily Energy
- Boost Vitality
What’s on your plate matters! It’s all about fuelling for results & in this case optimal lean muscle mass! But we all know the temptation of scrumptious looking, calorie dense meals even if we do train most days like a pro!
It can be difficult to know what foods (& portions of), support your goals!
The truth is, there is always a strategy in optimising your nutrition & it all starts with your 7-day program.
7 Day Program
Weight Loss
Your easy to follow nutrition program formulated to:
- Strip Fat Mass
- Build Lean Muscle
- Boost Energy
- Eliminate Deficiencies
All foods you eat determine a different response from the brain, causing dependent chemical chains to fire throughout your body. These include the release of hormones, immune cells, switches in genes (on & off) & the processing of calories EVERY SINGLE SECOND OF THE DAY!
Your meals powerfully impact your body & every meal choice you make is an opportunity to improve. So, let’s look at your relationship with food, reboot your wellbeing & control your energy balance from the inside out.
